3 Best Healthy Momos Recipe

Here are 3 best Healthy momos recipe which is not only delicious but also nutritious.

1. Wheat Momos (Atta Momos)

Ingredients-

• 1 Cup wheat flour
• Mixed vegetable stuffing like broccoli, bean sprouts, carrot (finely choped)
• Water
• Salt to taste

Instructions-

1. Prepare the Dough

• Mix wheat flour and add little salt in a bowl
• Knead into a soft dough using water
• Cover it and put aside

2. Preparing the stuffing

• Combine all the chopped vegetables with garlic and ginger paste, green chilli paste and salt
• Mix it well

3. Assemble

• Take small portion of dough and roll in into small circles
• Put spoonful of vegetable stuffing in centre of each circle
• Fold edges to form momos

4. Steam

• Arrange the momos in steamer
• Steam them for 10-12 minutes

5. Serve

• Serve hot with a tomato dip or mayonnaise chutney

 

2. Spinach and Paneer momos

 Ingredients-

• 1 bowl spinach leaves
• 1 cup paneer (crumbled)
• 1 small onion finely chopped
• 2-3 green chillies finely chopped
• Salt to taste
• 1 tablespoon ginger paste
• Whole wheat flour

Instructions-

1. Prepare the filling

• In a bowl combine chopped spinach. Crumbled paneer, chopped green chillies, ginger paste and salt
• Mix well

2. Prepare the dough

• Mix wheat flour and add little salt in a bowl
• Knead into a soft dough using water

3. Assemble the momos

• Roll out small part of dough into thin circles
• Place spoonful of filling in centre of circle
• Fold and seal the edges by pinching

4. Steam the momos

• Steam the momos in steamer for 10-12 minutes

5. Serve

• Serve hot momos with mayonnaise or tomato sauce

These spinach and paneer momos are not only packed with flavour but are also healthy.

 

3.Vegan Mushroom Momos

Ingredients-

• White button mushrooms
• Mixed vegetables ( cabbage, beans, carrot) finely chopped
• Ginger and garlic paste, soy sauce, black pepper
• Salt to taste

Instructions-

1. Preparing dough

• Mix wheat flour and add little salt in a bowl
• Knead the dough using water

2. Make the Mushroom-veggie filling

• Chop the Mushroom into small pieces
• Mix it with vegetables in a bowl

3. Assemble

• Roll out small part of dough into thin circles.
• Place spoonful of mushroom-veggie filling in centre of circle
• Fold and seal the edges by pinching

4.steam the momos

• Steam the momos in steamer for 10-12 minutes or until the wrappers are cooked

5. Serve

• Serve hot with mayonnaise or tomato sauce

Enjoy these delightful and tasty momos and feel free to explore more variation and let me know in the comment section if you’d like more recipes.